Online Class - The Hip Dive

The Hip Dive - May 30th - 7:30pm - 9:00pm Zoom Class

Each attendee will receive a zoom link 24 hours before the class. The webinar will run from 7:30pm to 9:00pm eastern time. There will be a 15 minute Q&A at the end. Everyone will have access to the recorded classes for 7 days. If you cannot make it for the live class, you can still watch it at your leisure.

Class Topics

Introduction to Hip Anatomy

Body Reading

Human Variation

Tension, Compression, Torsion

Short Hip Extensors / Lateral Rotators / Hip Grip

Hip Movement in Professional vs Amateur Swings

Angular and Linear Momentum of the Upper Legs / Pelvis / Abdomen

Effects of Ground Reaction Force on the Hip Joint